• 🏆 Master your time, and your attention, and you will master your life.

  • ⚖ī¸ Lack of willpower is caused by being on an extreme: either exhaustion or low activity.

  • ⏭ī¸ Some activities create momentum for others, like a domino effect. Favor those.

  • 🐤 Think about the minimum that will make the day a nice one. Everything else is just a plus.

  • ⏰ Forget about watching the clock. Use alarms instead to induce a state of flow.

  • 🗓ī¸ Only use the calendar for activities that demand it.

  • â–ļī¸ Favor what is already started.

  • 🚮 Eliminate anything that is not required for a started activity.

  • đŸ”ŧ Begin with the most important, and it will get done.

  • 🔁 Do the simplest smallest increment. Only when that is done, decide if better is worth it.

  • ⏏ī¸ Just quit when you are tired, and maybe do something productive but less demanding.

  • ⏚ī¸ Set an alarm for the max time on that activity. Set it a bit sooner, and quit it instantly.

  • ✏ī¸ Only do todo lists of tasks that are already started.

  • đŸ’Ŧ Leave messages and hobbies for the last thing. Use non instant means of communication.